Psychotherapy
You might spend your days looking like you’ve got it together - but inside, you feel like you’re barely holding on, stuck in old patterns, second-guessing yourself, and quietly wondering if you’re just ‘too much’ or ‘not enough’. You’re constantly showing up for everyone else, but underneath it all, there’s a quiet exhaustion - a feeling like you’ve lost touch with who you are, and no matter how hard you try, it never feels quite safe to fully be yourself.
What if you could finally feel at ease with yourself - just as you are, right now? What if the weight of your past didn’t feel so heavy anymore? Over time, therapy can open the door to a different way of living - one that feels lighter, more hopeful, and crucially - more you. Even if you've had support before, maybe through the NHS or short-term counselling, you might still feel stuck or like something hasn’t quite shifted. That’s where longer-term therapy can often help. It’s not about “fixing” you - it’s about helping you build a more solid, compassionate relationship with yourself.
I offer open-ended, weekly therapy for adults (18+) in Salisbury. Through this work, you may find yourself:
Setting boundaries that protect your peace
Creating a life with more balance, more joy, and less emotional noise
Navigating relationships and challenges with more confidence and clarity
How does psychotherapy actually help?
Psychotherapy isn’t a quick fix - and that’s the point. I don’t offer quick tools or coaching techniques - I offer a steady, trusting therapeutic relationship where real, lasting change can happen. It’s deep, not surface-level work. It’s the kind of space where real change happens over time by getting to the root of what’s been holding you back - not just learning to manage it. At its heart, it’s about the connection we build together, and how finding a ‘relational home’ for experiences and feelings allows old patterns - often unconscious ones - to surface, soften, and shift. The process is collaborative, reflective, and deeply personal. My goal is to guide and support you through this process so that over time the need for a therapist becomes redundant.
This kind of therapy can be life changing. You might discover a version of yourself you didn’t know was possible. It takes commitment, courage, and honesty - but the rewards can go far beyond symptom relief. They can go to the root. You can read about my own personal journey with psychotherapy here. I now also have experience successfully supporting individuals dealing with:
Anxiety: Constant feelings of being on edge, panic attacks, hyper-vigilance, or feeling "jumpy" without clear cause. Please know that over time it is often possible to move from this to feeling calm, relaxed and energised.
Low Self-Esteem: Staying in situations or relationships where you’re not valued or appreciated. You can become more assured of yourself and your worth, which naturally over time will change the situations you are willing to stay in.
Low Mood & Depression: Struggling with a sense of emptiness, a lack of meaning, or even suicidal thoughts. It may not seem like it now, however, it is often possible to enjoy life and experience positive, uplifting feelings.
Chronic Illness: Finding it hard to keep up with everyday life as your body feels worn down over time contributing to some of the above symptoms.
Trauma Recovery: Trauma impacts us in many ways, often without us realizing its full extent. Often it’s not the event itself, but the level of support you received afterward that can shape its effect on your well-being. If you’ve experienced something that still lingers, no matter how ‘small’ it might seem, therapy can help you process it in a safe, non-judgmental space.
If you're ready to take the first step, reach out via email at info@lisamarie-therapy.co.uk or complete the online enquiry form.
I am a trainee psychotherapist currently in my fifth year of clinical study. Due to being in training, I currently offer a high value session cost of £40 per session. I offer a free 15 min introductory phone or zoom call to give you a chance to assess if working together feels like a good option.
Please note you will need to be available at a regular time each week for this type of psychotherapy.
What help is available to me?
The NHS typically offers a limited number of therapy sessions (usually between 6 and 20), most often based on Cognitive Behavioural Therapy (CBT). CBT is a structured, goal-focused approach designed to help you manage specific symptoms that are impacting your day-to-day life, and it has strong evidence behind it. For many people, this kind of support is helpful, however, it’s not the right fit for everyone, especially when difficulties are more complex or long-standing. Locally, GP’s refer to Wiltshire Talking Therapies, and self-referral is also available via their online referral form, which includes information about their exclusion criteria. If this feels like a good starting point for you, I’d encourage you to speak to your GP or check their website directly. That said, due to the short-term nature of NHS therapy, many people find they still need more support after completing their sessions. That’s where my approach - longer term, relational psychotherapy working at depth - might be worth exploring.
Why work with me? Alongside my own lived experience and personal journey through therapy, I’m in advanced clinical training as a Psychotherapist and have been working therapeutically with clients since 2018. This experience combined with a solid academic foundation in psychology - means I bring both insight and empathy to the therapy space, tailoring the work to suit each individual. I’ve supported clients in a range of settings, including charities, addiction hubs, and private practice, helping people work through a wide variety of emotional and psychological struggles. I work with depth and care, but I also believe therapy doesn’t have to feel heavy all the time - humour has its place, and when it fits, I use it as a tool to bring relief, connection, and perspective. I’m grounded in regular clinical supervision, committed to ethical practice, and hold a Certificate in Counselling Skills from COSCA (Confederation of Scottish Counselling Associations (COSCA)). You can read more about my background and qualifications here.
Psychotherapy - the different types
Why choose Psychotherapy? You can read about different types of psychotherapy here.
I am a Humanistic and Integrative Psychotherapist in my final year of advanced clinical training, following the Ethics and Code of Conduct as set out by the Humanistic and Integrative Psychotherapy College (HIPC) which is part of the UK Council for Psychotherapy (UKCP).
Find out more about my background in psychology research and counselling with charities here
The Process
I offer a free telephone consultation to discuss your needs, this will typically last approximately 15 minutes and will be at a time that suits you.
To arrange a telephone consultation, you can either complete the online enquiry form here email me at info@lisamarie-therapy.co.uk.
Following on from our initial discussion we will arrange a regular time for weekly 50 minute sessions where we will meet in person.
Sessions are £40 for 50mins with costs usually reviewed annually. I practice in person at: www.thepracticerooms.co.uk
How to find The Practice Rooms
The Practice Rooms is located fairly centrally in Salisbury above the Trussell Trust shop in Catherine Street and is accessed via a door to the right of the shop front.
There are several car parks around Salisbury, there is usually availability in the near by Culver street car park or either of the Brown Street car parks. There is also on street pay and display parking along Catherine Street. There is also a Park and Ride scheme, with more information here: Park & Ride Service