Psychotherapy
Welcome
People seek psychotherapy for many different reasons. Sometimes it’s a clear crisis. Other times it’s a quieter sense that something isn’t right - that life feels stuck, muted, or strangely distant. You might feel emotionally numb, weighed down, or disconnected from yourself and others. Perhaps part of you wants more from life, but it feels as though something invisible is holding you back. For some people, this shows up as anxiety, low mood, or persistent self-criticism. For others, it’s a sense of not really being alive.
You may also find that when you consider talking about the past, an inner critical voice steps in - telling you it’s pointless, self-indulgent, or “not serious enough”. It isn’t pointless at all and part of therapy can be addressing negative internal voices.
I offer long-term psychotherapy for adults (18+) in Salisbury, providing a consistent, confidential space to explore what’s going on beneath the surface - even if you’re not yet sure how to put it into words. Supporting you to find language for your experience can often be part of the work. Many people have previously had counselling or NHS therapy and still feel stuck, as though something important hasn’t shifted. This is often where exploring open-ended psychotherapy might help.
How does psychotherapy help?
Psychotherapy is not a quick fix. It is a collaborative, reflective process that develops over time through a reliable therapeutic relationship. Research consistently shows that the quality of this relationship is one of the most important factors in effective therapy.
My aim is to help you:
understand yourself more deeply
recognise patterns that no longer serve you
grow emotional resilience and self-trust
create lasting internal change
Over time, many clients find that therapy becomes less about “fixing” problems and more about living with greater freedom, confidence, and self-compassion. This means that the need for therapy naturally reduces. Finding the right therapist matters. I’ve written guidance on how to choose a psychotherapist here, and for a clear overview of what to expect from psychodynamic psychotherapy, Jonathan Shedler’s guide can be helpful. If you're ready to take the first step, reach out via email at info@lisamarie-therapy.co.uk or complete the online enquiry form.
I am a UKCP trainee psychotherapist currently in my fifth year and have now completed all taught elements of my training. I currently offer a high value session cost of £45 per session. I offer a free 15 min introductory phone or zoom call to give you a chance to assess if working together feels like a good option.
What help is available to me?
The NHS typically offers a limited number of therapy sessions (usually between 6 and 20), most often based on Cognitive Behavioural Therapy (CBT). CBT is a structured, goal-focused approach designed to help you manage specific symptoms that are impacting your day-to-day life. For some people, this kind of support is helpful, however, it’s not the right fit for everyone, especially when difficulties are more complex or long-standing. Locally, GP’s refer to Wiltshire Talking Therapies, and self-referral is also available via their online referral form, which includes information about their exclusion criteria. If this feels like a good starting point for you, I’d encourage you to speak to your GP or check their website directly. That said, due to the short-term nature of NHS therapy, many people find they still need more support after completing their sessions. That’s where my approach - longer term, relational psychotherapy working at depth - might be worth exploring.
Why work with me? This is an important decision and is of course completely personal. I can tell you that alongside my own lived experience and personal journey through psychotherapy, I’m in advanced clinical training as a Trainee Psychotherapist. This experience combined with a solid academic foundation in Psychology (PhD in Research, non-clinical)- means I bring both insight and empathy to the therapy space.
Since starting on the path to working therapeutically with others, I’ve supported clients in a range of settings, including charities, addiction hubs, and now private practice, helping people work through a wide variety of emotional and psychological struggles.
I strive to work with depth and care, but I also believe therapy doesn’t have to feel heavy all the time - humour has its place, and when it fits, I use it as a tool to bring relief, connection, and perspective.
I’m also grounded in regular clinical supervision, committed to ethical practice, and hold a Certificate in Counselling Skills from COSCA (Confederation of Scottish Counselling Associations (COSCA)). You can read more about my background and qualifications here.
Why Psychotherapy?
Why choose Psychotherapy? You can read about different types of psychotherapy here. I am a Humanistic and Integrative Psychotherapist in my final year of advanced clinical training, following the Ethics and Code of Conduct as set out by the Humanistic and Integrative Psychotherapy College (HIPC) which is part of the UK Council for Psychotherapy (UKCP). Find out more about my background in psychology research and counselling with charities here
The Process
I offer a free telephone consultation to discuss your needs, this will typically last approximately 15 minutes and will be at a time that suits you.
To arrange a telephone consultation, you can either complete the online enquiry form here email me at info@lisamarie-therapy.co.uk.
Following on from an Initial discussion, we may arrange an Initial Session which is in-person and £45. Following the Initial Session, if we both feel it would be in your interests to go forward, we will arrange to meet at a regular time each week. If I don’t feel I am the right option, I will aim to signpost you to alternative options.
Sessions are £45 for 50mins with costs usually reviewed annually. I practice in person at The Salisbury Office, 3 Endless Street.
How to find my office
I operate from a cosy office space in Salisbury city centre. There are several bus stops within walking distance including those for the Park & Ride Service.
There are also several car parks around Salisbury, for those less familiar with Salisbury there is usually availability in Central car park.
Once we have agreed to work together I will give you more information about how to access the service I am offering.