Psychotherapy
I offer psychotherapy for adults (18+) in Salisbury.
Sometimes people grow up without enough emotional support. Later in life, this can show up as:
• You worry a lot about getting things wrong
• You’re very hard on yourself
• You find it easier to care for others than for yourself
• You assume people will eventually see you as “not good enough”
• You often feel like an outsider
I work on the assumption that these patterns didn’t appear out of nowhere. They might have been ways of coping in earlier relationships.
Therapy can help you understand where these patterns came from - and start creating something kinder inside yourself. My experience includes working with: depression, anxiety, low self esteem, the impact of trauma & the impact of living with chronic health conditions.
My approach tends to suit people who are thoughtful, reflective, and interested in understanding themselves more deeply. You may have spent a long time trying to make sense of your thoughts, feelings, or patterns in relationships. I also welcome neurodivergent adults and people who may have felt different or misunderstood earlier in life.
Therapy with me moves at a thoughtful pace, allowing space to explore experiences in depth and to understand how earlier life experiences may continue to shape how you relate to yourself and others today.
Finding the right therapist is important. Our first conversation is a chance to see whether working together feels comfortable for both of us. I offer a free 15 min introductory phone or zoom call. I offer a high value session cost of £45 per session.
I am a UKCP Trainee Psychotherapist in the later stage of training. The UKCP is the leading membership body for regulating Psychotherapy in the UK and is accredited by the Professional Standards Authority (PSA). I also hold a Counselling Certificate with COSCA.
How does psychotherapy help?
Psychotherapy is a collaborative, reflective process that develops over time. There is published evidence to support it can lead to positive, lasting outcomes.
I usually work in what is generally considered a long term way, seeing clients for months or years rather than weeks. It all depends on what you are looking for help with. For client’s looking to work through a specific issue like an issue at work or coping with a painful relationship breakdown, we might work together for 3 - 6 months. When issues have been more long standing and relate back to childhood, we might, together, agree that more longer term support is more appropriate.
Finding the right therapist is important. Our first conversation is a chance to see whether working together feels comfortable for both of us. I have written some ideas on how to choose a psychotherapist here. Shedler’s What Should I expect from Psychotherapy? can also be a helpful starting point.
If you feel ready to take the first step, reach out via email at info@lisamarie-therapy.co.uk or complete the online enquiry form.
What help is available to me?
The NHS typically offers a limited number of therapy sessions (usually between 6 and 20), most often based on Cognitive Behavioural Therapy (CBT). CBT is a structured, goal-focused approach designed to help you manage specific symptoms that are impacting your day-to-day life.
For some people, this kind of support is helpful. However, it’s not the right fit for everyone, especially when difficulties are more complex or long-standing. Locally, GP’s refer to Wiltshire Talking Therapies, and self-referral is also available via their referral form.
If this feels like a good starting point for you, I’d encourage you to speak to your GP. That said, due to the short-term nature of NHS therapy, many people find they still need more support after completing sessions. That’s where a different approach - longer term, relational psychotherapy working at depth - might be worth exploring.
Why work with me? This is an important and personal decision. Whilst completing advanced clinical training as a UKCP Trainee, I also have a background in Psychology (PhD Research, non-clinical) - meaning I bring both insight and empathy to the therapy space. The initial 15min call is a chance to explore working together.
I’ve now supported clients in a range of settings, including charities such as Help Counselling, Wellbeing Hubs such as Murray’s Initiative, and founding my own Private Practice since 2021.
I strive to work with depth and care, but I also believe therapy doesn’t have to feel heavy all the time. Humour has its place, and when it fits, it can be used as a tool to bring relief, connection, and perspective. I’m also grounded in regular clinical supervision, personal therapy, committed to ethical practice.
You can read more about my background and qualifications here.
Why Psychotherapy?
Why choose Psychotherapy? I am a Humanistic and Integrative Psychotherapist in my final year of advanced clinical training, following the Ethics and Code of Conduct as set out by the Humanistic and Integrative Psychotherapy College (HIPC) which is part of the UK Council for Psychotherapy (UKCP).
The Process
I offer a free telephone consultation to discuss your needs, this will typically last approximately 15 minutes and will be at a time that suits you.
To arrange a telephone consultation, you can either complete the online enquiry form here email me at info@lisamarie-therapy.co.uk.
An Initial Assessment Session is in-person and £45. Following this, if we both feel it would be in your interests to go forward, we will arrange to meet at a regular time each week. If I don’t feel I am the right option, I will aim to signpost you to alternative options.
Sessions are then £45 for 50mins with costs usually reviewed annually. I practice in person.
How to find my office
I operate from a cosy office space in Salisbury city centre. There are also several car parks around Salisbury, for those less familiar with Salisbury there is usually availability in Central car park. There is ground floor access and an an accessible toilet. There are several bus stops within walking distance including those for the Park & Ride Service.
Once we have agreed to an Initial Assessment Session I will send further information about office location.